Ubiquinol
In keeping with my simple formula, I make the following dosage recommendations to my clients. If you are on the younger side, in good health and want to supplement with Ubiquinol for general health, 50mg daily is sufficient. If you take any of the drugs mentioned above or for general immune enhancement you will need 100mg daily. For serious illness such as Congestive Heart Failure or Cancer, 200mg or more daily will be required to have any significant impact on the disease. CoQ10 (Ubiquinone form) is routinely administered at dosages of 600mg daily and higher with no adverse effects.
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