The Body Keeps the Score
Trauma is one of the biggest blocks to achieving health. Whether it is physical or emotional trauma, it must be dealt with in order for the body to completely heal. You may not realize the role past trauma is playing in your health challenges. You may not even know that you are suffering from trauma. The truth is, we all suffer from some degree of trauma. It affects us all differently. Trauma is highly subjective, what is devastating to one may not even register with another. So, if you feel that something is affecting you, deal with it and do not let others minimize your experiences.
Bessel Van Der Kolk does an outstanding job of explaining how trauma effects healing and how we can overcome it in The Body Keeps the Score. He is, in my opinion, the leading expert in trauma recovery today. If you want to educate yourself on the effects of trauma and learn to heal from them, this is the book for you!
Click the button below to buy this book.
TheNutraceuticalDatabase supports Bookshop.org as an alternative to Amazon as they support local bookstores. If you are interested in purchasing the above title, please consider supporting a local book seller.
Receive my personal support with each verifiable purchase made through this site.
Get answers to your questions either by
email or telephone.
Take advantage of my 35 plus years of experience as a researcher and healer.
Just use the CONTACT form to initiate the process.