Trauma Releasing Exercises
One of the biggest obstacles to healing from any disease is unresolved trauma. Whether you are aware of it or not, we all have some degree of unresolved trauma lurking in our subconscious. It may be a minor issue, only surfacing at certain times or it could be quite severe as in the case of PTSD, affecting every aspect of your life. If you have been suffering from a chronic illness and have had trouble making positive strides toward health, you probably have some degree of medical related trauma. This is especially true if you find that you have trouble maintaining a positive attitude toward recovery.
So how does one release trauma? Over the years there have been many techniques developed for treating trauma and PTSD. In working with my clients and through personal experience I found that most all of these techniques have one fatal flaw that hinders their effectiveness. The limiting factor in all these techniques is that they require the patient to be able to access and recall the traumatic experience. This is not possible in all cases. One may have been too young to even remember the event or we just block the memory altogether because it is just too painful to experience yet again. This is why I love Trauma Releasing Exercises or TRE. TRE does not require you to recall the event, in fact, you don’t even have to have a conscious memory of it. You don’t need to discuss it or even think about while doing the exercises. You can even watch TV if you want to! These exercises “do their thing” releasing trauma without any conscious effort on your part. Now that is about as easy as you can get!
If you feel that unresolved trauma is holding you back, then you owe it to yourself to give TRE a try.
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